Hello and welcome to this month’s newsletter. I hope you’re all having a great September. I love this month with the crisp mornings and the colours changing across the landscape. Endless eating apples and plums! I have a freezer full ready to make pies and crumbles over the winter, Yum Yum!

We’re using circles or mini balls this next block. If you haven’t got one but would like to then here are a couple of places to look. There are numerous if you search but this may be helpful.

Fitness Mad Exer-Soft Stability Ball, Soft Pilates Ball, 3 Sizes: 7”, 9” & 12”, Mini Gym Ball for Pilates, Yoga, Core Training and Physical Therapy (7″, Blue) : Amazon.co.uk: Sports & Outdoors  Go for the 7”

Beenax Pilates Ring – Double Handle Exercise Circle, Fitness Magic Circle – Perfect for Yoga, Core Training, Physical Therapy and Toning Thighs, Abs and Legs (Strong & Resistant) – 12” / 30cm : Amazon.co.uk: Sports & Outdoors  Check size as depends on your height.

Any questions please do get in touch.

YOUR PILATES CLASSES

Can I ask for any feedback regarding things you’d like to do at your Pilates classes. Is there something that you particularly enjoyed and would like to do again. I do love to hear your feedback; what’s working for you and what’s not! So, please speak to me at class or message me. Thank you.

FUTURE EVENTS

As you know over the years I’ve hosted Coffee Mornings, Pop up Pilates and Menopause Cafés . Is there anything else that you might like to do as an event for 2026? Maybe a more focused Pilates Event or a Wellbeing/Mindfulness Event. Do let me know.

MENOPAUSE CAFÉ

MENOPAUSE CAFE – SATURDAY 11TH OCTOBER 9AM – 12PM

AT DYRHAM & HINTON VILLAGE HALL

It’s no too late to book your place at the forthcoming Menopause Café.

You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic.

The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.

To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb

Hello and welcome to this month’s newsletter. I hope you’re all having a great August, what amazing weather! It’s been perfect for the children home for the holidays which makes a refreshing change!

I’m taking a week off in September, hoping the weather will continue to be nice! So, W/C 15^th September you will all have recorded classes to do at home. Do continue to give your feedback on these classes as it does help me when lesson planning.

The On Demand Studio

For those of you who would like to do more Pilates practice at home have you checked out the On demand Studio? You can access over 50 different Pilates classes 24/7! You can book for a week or a month. If you head over to my website you can pick up a free class to try out. The classes are between 30 & 40 minutes so very easy to slot into your day. So very convenient when you have a busy life or just struggling to commit to a weekly class. However, also great for that little extra practice!

NEW! On Demand Studio – Core and More

MENOPAUSE CAFÉ – SATURDAY 11^TH OCTOBER

It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during and after this time, teaching you some useful movements and stretches that you can easily do at home.

To book your place click the link https://www.coreandmore.co.uk/events/menopause-cafe/

Places are limited so don’t delay! Please share with family & friends.

POP UP PILATES IN THE ORCHARD

We had the most perfect morning for a gentle Pilates session in the orchard. We started with some mobilising and stretching, followed by some focused breathing practice and finishing with some mindfulness practice. All accompanied by the sounds of the countryside.

Keep an eye on my social media for the next session. You don’t need to be experienced in Pilates to attend so why not come along to the next one and see how this method can help you!

MENOPAUSE CAFÉ – SATURDAY 11^TH OCTOBER

It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.

To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb

Hello and welcome to this month’s newsletter. It’s been a busy month for me with classes, holidays and enjoying the longer days.

As you know I regularly attend webinars, training and listen to podcasts. Currently there is so much talk about the weight loss injection and the affect it has on individuals. Some having a very positive experience and others really not! Have you or anyone you know had any experience? There seems to be some nasty side effects for some people including muscle mass loss, loss of energy, nausea and sickness. The main thing that is coming across is ensure it is prescribed through your GP so the health service can keep a close eye on you. I’ll keep my eye on what’s happening within the fitness industry.

MONDAY MORNING FACEBOOK LIVE CLASSES

I’m about to have my kitchen refitted, W/C 7^th July. My dining room/studio will be temporarily changing to a kitchen store room for a couple of weeks so I’m so sorry but I will be unable to do my Live sessions for a couple of weeks. However, you will have recorded classes available to you so you won’t be missing your Pilates practice. If you have any questions please do let me know.

MENOPAUSE CAFÉ – SATURDAY 11^TH OCTOBER 9AM – 12PM

Today is the last day of the early bird offer. Get yourself booked on to avoid disappointment as places are limited. If you have any questions regarding the event please do get in touch.

I’m very excited to be welcoming a medical professional, Mrs Maria Card from the Bristol Menopause Clinic to this event. Please bring your questions for the Q & A after her talk.

POP UP PILATES IN THE ORCHARD

I haven’t forgotten about the Pop Up Pilates. Either the Saturday morning weather hasn’t been nice enough or I have been unable to be there. I still plan on doing some during these summer months. So, please do continue to watch this space.

Well, I thought Summer had arrived! You never know quite what we’ll get and is the constant subject of conversation. What else would we talk about! I’m still planning Pilates in The Orchard so watch this space!

Classes have been going really well with lots of positive feedback which as your instructor has been amazing! Thank you for being such cheerful, inspiring and lovely people. I know I keep saying this (but it’s true!) you make my job such a joy! It never feels like work!

If there is anything you would like to focus on in your classes or would like to revisit anything please do let me know. It’s very easy to include these in future lesson plans.

I’m on my Birthday holiday w/c 16^th June (week 2) so you will have emailed classes that week. I’ve had many of you say how much you’re enjoying this classes at home and some doing them more than once! Keep up the great work everyone.

MENOPAUSE CAFÉ EARLY BIRD OFFER

EARLYBIRD OFFER OF £22.00

Sign up before 27^th June for the early bird offer.

Two Pilates based exercise sessions, refreshments and then a talk from a member of the Bristol Menopause Clinic. So bring your questions along for the Q&A session.

Just get in touch and I’ll forward the booking link, an event not to be missed!